Front Squat (5@45% – 5@55% – @65% – 5@75% – 5+@85%)
*Utilize your heavy single from last Monday (3/8/2021). Take 90% of that number, then utilize that to formulate your numbers based on the prescribed percentages.
Metcon (Time)
For Time:
50 cal row
50 db hang C&J
30 cal row
30 db hang C&J
10 cal row
10 db hang C&J
F/M: 35lb/50lb