Rope Climb (15 Min)
This is intended to be 15 minutes of practice.
Complete one of the following rep schemes:
a. 6 Full climb
b. 8 Half-climb
c. 10 scaled climb
Metcon (Time)
For Time:
200m run
5 burpee
5 toes-to-bar
400m run
10 burpee
10 toes-to-bar
600m run
15 burpee
15 toes-bar
800m run
20 burpee
20 toes-to-bar