Warm-up (No Measure)
Pick Drill
1min-Arms
1min-Arms/Back
1min-Arms/Back/Quarter Legs
1min-Arms/Back/Half Legs
Rope
Hang
Knee Tucks
J Hook
Rope Climb
Metcon (Time)
St. Patricks Day WOD
5 RFT
3 Rope Climbs
17 Double Unders
20 Cal Row
Don’t Forget Your Green!