Press (5@45% – 5@55% – 5@65% – 5@75% – 5+@85%)
*Utilize your heavy single from last Thursday (3/11/2021). Take 90% of that number, then utilize that to formulate your numbers based on the prescribed percentages.
Metcon (AMRAP – Rounds)
AMRAP 10
10 cal bike
10 push press
10 back squat
F/M: 65lb/95lb