CrossFit WOD 3/17/2021

Press (5@45% – 5@55% – 5@65% – 5@75% – 5+@85%)

*Utilize your heavy single from last Thursday (3/11/2021). Take 90% of that number, then utilize that to formulate your numbers based on the prescribed percentages.

Metcon (AMRAP – Rounds)

AMRAP 10

10 cal bike

10 push press

10 back squat

F/M: 65lb/95lb

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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