CrossFit WOD 3/18/20

Warm-up (No Measure)

Partner Bike

10-8-6-4-2 cal

Front Squat

Strict Press

Dip/Drive

Push Press

Thruster

Work on timing of thruster movement

Metcon (6 Rounds for time)

6 Round for time

Every 3 Minutes

15/12 Cal Bike

15 Thrusters 95/65

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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