CrossFit WOD 3/18/2021

Metcon (No Measure)

Tabata (20 sec work/10 sec rest; 8 rounds)

sit-ups

fore-arm plank

*Complete tabata sit-ups, rest 3 minutes, then complete tabata fore-arm plank

Metcon (Time)

4 RFT:

200 single-under

400m run

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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