CrossFit WOD 3/19/20

Warm-up (No Measure)

20 Jumping Jacks

10/10 Split Squats

10/10 Grasshopper Lunge to Reach

10 Cannonball Rock to Straddle Stretch

Metcon (No Measure)

9 EMOM

MIN 1-40s Dubs, Singles, or Mountain Climbers

MIN 2-10 Alt Lunges, Front Rack, Goblet Hold

MIN 3-14 Jump Squats

2:00 MIN Rest

Metcon (AMRAP – Reps)

4 AMRAP

Reverse Burpees

Finisher

50 Situps

50 Hollow Rocks

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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