CrossFit WOD 3/19/20

Warm-up (No Measure)

20 Jumping Jacks

10/10 Split Squats

10/10 Grasshopper Lunge to Reach

10 Cannonball Rock to Straddle Stretch

Metcon (No Measure)

9 EMOM

MIN 1-40s Dubs, Singles, or Mountain Climbers

MIN 2-10 Alt Lunges, Front Rack, Goblet Hold

MIN 3-14 Jump Squats

2:00 MIN Rest

Metcon (AMRAP – Reps)

4 AMRAP

Reverse Burpees

Finisher

50 Situps

50 Hollow Rocks

Workout of the Day

CrossFit

  • CrossFit WOD 8/13/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Push Jerk Demo

    15:00-25:00
    Push Jerk (5-5-5-5-5)
    Increase every round

    Pause at catch for 2 seconds
    Metcon (Time)
    25:00-35:00

    Metcon Prep

    35:00-50:00

    3 RFT

    30 OH Squats

    30 Situps

    90 Double Unders

CrossFit Teens

Archives