Warm-up (No Measure)
20 Jumping Jacks
10/10 Split Squats
10/10 Grasshopper Lunge to Reach
10 Cannonball Rock to Straddle Stretch
Metcon (No Measure)
9 EMOM
MIN 1-40s Dubs, Singles, or Mountain Climbers
MIN 2-10 Alt Lunges, Front Rack, Goblet Hold
MIN 3-14 Jump Squats
2:00 MIN Rest
Metcon (AMRAP – Reps)
4 AMRAP
Reverse Burpees
Finisher
50 Situps
50 Hollow Rocks