Standing hip rotation
Front squat- work on tempo
Paused Front Squat (6×1)
*Build to 1RM
***The variables will greatly effect how much weight can be used.
****Create a consistent movement and learn something
*****Increase load from previous week
Paused Front Squat (3×3 )
**You may need to adjust the weight. But with the removal of the tempo you should have some new found strength.
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target