Ring Rows (5-5-5-5-5)
Tempo: 3111
*Try to utilize false grip
Metcon (AMRAP – Rounds)
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, 15 ft.
12 push presses
50 double-unders
♀ 95 lb. ♂ 135 lb.
Scaling:
Modify the movements and reduce the load so you can keep moving through this workout at high intensity.
Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
2 rope climbs, 15 ft.
12 push presses
50 double-unders
♀ 75 lb. ♂ 115 lb.
Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, lying to standing
12 push presses
50 single-unders
♀ 35 lb. ♂ 55 lb.