Warm-up
20 each side Bird Dogs
20 Alternating Dead Bugs
10 Half V Up, Heel touch
10 V Ups
1 MIN Goblet Squat Hold
10 Goblet Squats
Metcon (No Measure)
Tabata
20s Work
10s Rest
x8 Rounds
4 Rds Jumping Jacks
4 Rds Judo Pushups
Metcon (AMRAP – Reps)
9 AMRAP
KBS/DBS/Weighted Pack Swings
V Ups/Half V Ups is scaled option
3-6-9-12-15….
Increase by 3 reps every round. Score is total reps
CoolDown
1 MIN each side Couch Stretch
1 MIN each side Pigeon Stretch