CrossFit WOD 3/20/20

Warm-up

20 each side Bird Dogs

20 Alternating Dead Bugs

10 Half V Up, Heel touch

10 V Ups

1 MIN Goblet Squat Hold

10 Goblet Squats

Metcon (No Measure)

Tabata

20s Work

10s Rest

x8 Rounds

4 Rds Jumping Jacks

4 Rds Judo Pushups

Metcon (AMRAP – Reps)

9 AMRAP

KBS/DBS/Weighted Pack Swings

V Ups/Half V Ups is scaled option

3-6-9-12-15….

Increase by 3 reps every round. Score is total reps

CoolDown

1 MIN each side Couch Stretch

1 MIN each side Pigeon Stretch

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