CrossFit WOD 3/20/20

Warm-up

20 each side Bird Dogs

20 Alternating Dead Bugs

10 Half V Up, Heel touch

10 V Ups

1 MIN Goblet Squat Hold

10 Goblet Squats

Metcon (No Measure)

Tabata

20s Work

10s Rest

x8 Rounds

4 Rds Jumping Jacks

4 Rds Judo Pushups

Metcon (AMRAP – Reps)

9 AMRAP

KBS/DBS/Weighted Pack Swings

V Ups/Half V Ups is scaled option

3-6-9-12-15….

Increase by 3 reps every round. Score is total reps

CoolDown

1 MIN each side Couch Stretch

1 MIN each side Pigeon Stretch

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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