Warm-up
20 Good Mornings
10 Lateral Lunges
10 Squats
20 Plank Hand Touches
10 T Pushups
10 Sumo Deadlifts
10 SDLHP
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
5 Pushups
10 Goblet Squats
15 SDLHP
Finisher
2 Rounds
40:20
Plank
Side Plank
Side Plank