CrossFit WOD 3/21/20

Warm-up

20 Good Mornings

10 Lateral Lunges

10 Squats

20 Plank Hand Touches

10 T Pushups

10 Sumo Deadlifts

10 SDLHP

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

5 Pushups

10 Goblet Squats

15 SDLHP

Finisher

2 Rounds

40:20

Plank

Side Plank

Side Plank

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