Warm-up 20 Good Mornings 10 Lateral Lunges 10 Squats 20 Plank Hand Touches 10 T Pushups 10 Sumo Deadlifts 10 SDLHP Metcon (AMRAP – Rounds and Reps) 15 AMRAP 5 Pushups 10 Goblet Squats 15 SDLHP Finisher 2 Rounds 40:20 Plank Side Plank Side Plank
