Ring Rows/Ring Dips (5 – 5 – 5 – 5 – 5)
5 Sets:
5 Ring Rows
5 Ring Dips
*These should be challenging sets. Choose the appropriate variation to allow for that intensity.
**Execute each set with precision.
***Priority Hierarchy:
1. Form/Mechanics
2. Consistency
3. Intensity
Metcon (Time)
10 RFT:
12 Cal Row
8 Burpees Over Erg
*Substitute a bar for erg if need be