CrossFit WOD 3/24/20

Warm-up

20 Arm Swings

20 Leg Swings

20 Alt Lunges

10 Tuck Jumps

10 Air Squats

Sally Up/Sally Down with Pushups

You Tube the song Flower by Moby

When the lyrics say Bring Sally Down you should be at the bottom of your push-up. When they say bring sally up you should be at the top

Metcon (Time)

4 RFT

15 KBS

15 Goblet Squats

10 Snatches

10 Presses

Snatches and Presses are 5 on one arm and then 5 on the other.

Snatches are from the hip

Metcon (No Measure)

Tabata

20:10×8 Rds

Situps

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens

Archives