CrossFit WOD 3/24/2021

Press (3@50% – 3@60% – 3@70% – 3@80% – 3+@90%)
Metcon (Time)

5 RFT:

200m Run

5 power clean*

10 Box Jump**

*F/M: 125/185

** F/M: 24/30

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens

Archives