Warm-up
10/10 Lateral Lunges
10/10 Split Squats
10 Good Mornings
10 Sumo Deadlifts
10 Sumo Deadlift High Pulls
10 Pushups
45s Plank Hold
30s Side Plank each side
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
10 Burpees
10 Sumo Deadlift High Pull
20 Lunges
20 Situps