CrossFit WOD 3/25/2021

Hanging L-Sit (5 x 15 sec)
Metcon (No Measure)

4 RNFT (Rounds Not For Time)

1 turkish get-up (heavy)

2 muscle-up (bar or ring)

3 stone clean (heavy)

4 triple-under

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CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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