Warm-up Pigeon Stretch Couch Stretch Straddle Stretch Grasshopper Lunge to Rotations 5 Point Squat Metcon (No Measure) 4×10/10 Single Deadlifts 4×10 Romanian Deadlift Weighted Stepups 4×10 Single Hip Bridges Fire Hydrant V Ups 5×10 Side Bend 5×15
