CrossFit WOD 3/26/20

Warm-up

Pigeon Stretch

Couch Stretch

Straddle Stretch

Grasshopper Lunge to Rotations

5 Point Squat

Metcon (No Measure)

4×10/10

Single Deadlifts

4×10

Romanian Deadlift

Weighted Stepups

4×10

Single Hip Bridges

Fire Hydrant

V Ups 5×10

Side Bend 5×15

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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