Warm-up
I, Y, T, W x10 each movement
Kneeling T Spine Twist x10 each side
Yoga Push-up x10
Kneeling Archer x10 each side
Air Squats x10
Jump Squats x10
Metcon (AMRAP – Reps)
0-3:00
2 Rounds
10 Pushups
10 Jumping Squats
3:00-6:00
2 Rounds
12 Pushups
12 Jumping Squats
6:00-9:00
2 Rounds
14 Pushups
14 Jumping Squats
Add 2 reps after every 3:00
Must rest after 2 rounds and wait for the next 3:00 minute mark to start next round
Continue until you cannot complete prescribed reps and rounds
Finisher
50 Hollow Rocks