CrossFit WOD 3/27/2021

Warm-up (No Measure)

Roll-out

Then…

50 single unders

Bear walk (tall) x 25 ft

50 single unders

Frankenstein walk x 50 ft.

50 single unders

Broad jump x 25 ft

Metcon (Time)

For time:

40 cal bike

80 cal row

1600m run

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