CrossFit WOD 3/3/20

Warm-up (No Measure)

Clean Upright Row

Upright Row to Front Rack

High Hang Muscle Clean

Low Hang Muscle Clean

Ground Muscle Clean

Power Clean

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

4 Power Cleans

40 Double Unders

400m Row

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