CrossFit WOD 3/31/20

Warm-up

Couch Stretch

Straddle Stretch

Romanian Deadlift

Split Squats

Alternating Lunges

Side Plank with Rotation

Hand Release Pushups

Pushups

Metcon (Time)

20 RFT

10 Weighted Lungess

5 Pushups

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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