CrossFit WOD 3/31/20

Warm-up

Couch Stretch

Straddle Stretch

Romanian Deadlift

Split Squats

Alternating Lunges

Side Plank with Rotation

Hand Release Pushups

Pushups

Metcon (Time)

20 RFT

10 Weighted Lungess

5 Pushups

Workout of the Day

CrossFit

  • CrossFit WOD 8/13/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Push Jerk Demo

    15:00-25:00
    Push Jerk (5-5-5-5-5)
    Increase every round

    Pause at catch for 2 seconds
    Metcon (Time)
    25:00-35:00

    Metcon Prep

    35:00-50:00

    3 RFT

    30 OH Squats

    30 Situps

    90 Double Unders

CrossFit Teens

Archives