CrossFit WOD 3/31/2021

Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
Metcon (Time)

5 RFT:

10 cal bike

10 push-press

10 box jumps

F/M: 65/95, 20/24

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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