Dynamic Warm-up (No Measure)
Inch Worm to hollow body x 25 ft.
Rest 20 sec
Reverse Bear Crawl x 25 ft.
Rest 20 Sec
Burpees x 10
Rest 20 Sec
Bear Crawl x 25 ft.
Rest 20 Sec
Jump Squat x 10
Rest 20 Sec
Broad Jump x 10
Metcon (AMRAP – Reps)
Min 1: GHD sit-up
Min 2: single-unders
Min 3: 45 second fore-arm plank
Min 4: cal row
*Repeat 4 times
**Score is ‘sit-ups’ + ‘row’