Warm-up Upright row BN press Dip/drive/high pull Press in half squat Hang snatch pull Press to squat Snatch pull Snatch Snatch Pull + Squat Snatch (6×2+2) *Across Metcon (AMRAP – Rounds and Reps) 7 AMRAP 5 Overhead Squats 5 Tall Box Jumps
