Warm-up
90 rotation ant/ext
BN press
Dip/Drive (practice tempo)
Push press
3×3
Push jerk
Push Press (3×3)
*Across
*Light and deliberate.
***Tempo 3-3-0
Build from last week
Push Jerk (3×3)
*Across
**Tempo 3-3-0
Build from last week
Metcon (AMRAP – Reps)
10 AMRAP
10 KBS EMOM
Remainder of minute is Toes to Bar
Score is total toes to bar