CrossFit WOD 3/6/20

Warm-up

90 rotation ant/ext

BN press

Dip/Drive (practice tempo)

Push press

3×3

Push jerk

Push Press (3×3)

*Across

*Light and deliberate.

***Tempo 3-3-0

Build from last week

Push Jerk (3×3)

*Across

**Tempo 3-3-0

Build from last week

Metcon (AMRAP – Reps)

10 AMRAP

10 KBS EMOM

Remainder of minute is Toes to Bar

Score is total toes to bar

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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