CrossFit WOD 3/7/20

Metcon (AMRAP – Rounds and Reps)

20 AMRAP Partner

5 Pullups

10 Pushups

15 Squats

Partner A will go through as many rounds of Cindy while

Partner B runs 400m then switch

Score is total rounds and reps of Cindy

Workout of the Day


  • CrossFit WOD 5/14/21

    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens