CrossFit WOD – 3/10/16

(No Measure)

Row 250 – fast 28-30s/m

Row 250 – slow 19-21s/m

2 Rounds

Back ext x 15

Wall walk x 5

3 Rounds (not for time)

“Bergeron Beep Test” (AMRAP – Rounds and Reps)

On the minute for as long as possible:

7 Thrusters, 75/55

7 Pull ups

7 Burpees
compare score to 4/9/15

Cash Out

Coaches Choice

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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