(No Measure)
Row 250 – fast 28-30s/m
Row 250 – slow 19-21s/m
2 Rounds
Back ext x 15
Wall walk x 5
3 Rounds (not for time)
“Bergeron Beep Test” (AMRAP – Rounds and Reps)
On the minute for as long as possible:
7 Thrusters, 75/55
7 Pull ups
7 Burpees
compare score to 4/9/15
Cash Out
Coaches Choice