CrossFit WOD – 3/10/16

(No Measure)

Row 250 – fast 28-30s/m

Row 250 – slow 19-21s/m

2 Rounds

Back ext x 15

Wall walk x 5

3 Rounds (not for time)

“Bergeron Beep Test” (AMRAP – Rounds and Reps)

On the minute for as long as possible:

7 Thrusters, 75/55

7 Pull ups

7 Burpees
compare score to 4/9/15

Cash Out

Coaches Choice

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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