CrossFit WOD – 3/14/16

(No Measure)

5 Rounds

5 cal row AFAP

20s rest

2 min Straddle Splits

(1 min hands on med ball, 1 min elbows)

5 Squat Therapy

25 Side Steps

Front Squat (3×1@90%, 3×1@90+%)

Metcon (Weight)

12 EMOM

Min 1-6 Thrusters

Min 2-6 Pullups

Add 2 reps to each movement every 2 minutes

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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