(No Measure)
5 Rounds
5 cal row AFAP
20s rest
2 min Straddle Splits
(1 min hands on med ball, 1 min elbows)
5 Squat Therapy
25 Side Steps
Front Squat (3×1@90%, 3×1@90+%)
Metcon (Weight)
12 EMOM
Min 1-6 Thrusters
Min 2-6 Pullups
Add 2 reps to each movement every 2 minutes