CrossFit WOD – 3/15/16

Metcon (No Measure)

Plank

Side Plank Tabata

Arm circles x50

Runners T-spine Stretch x10

2 rounds

Metcon (Time)

Run 400M

30 KBS

15 Burpees

2 min rest after every round

4RFT

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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