CrossFit WOD – 3/16/16

Metcon (No Measure)

Close Grip OHS x4 (SLOW. Gary slow. Not Dane slow)

Side lying Leg Lift x20

Superman (Head High w/arm Swing) x15

2 Rounds

Clean and Jerk (4×2 @ 80%)

Perform one Set every 2 minutes

At the 10 Min mark this becomes an EMOM with one rep. You will add 5# to the bar each minute until you Miss.

Metcon (AMRAP – Rounds and Reps)

Squat Clean x3 (Minimum of 75%)

Ring Dips x15

10 Min AMrap

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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