CrossFit WOD – 3/2/16

Metcon (No Measure)

Coaches Choice

Split Jerk (Perform one set every 2 minutes)

Set 1: 3 @ 60%

Set 2: 2 @ 70%

Set 3: 2 @ 80%

Sets 4-8: 1 @ 90%+

Metcon (AMRAP – Reps)

8 Min AMRAP

12 Pull-Ups

9 Deadlifts (225/155)

6 Ring Dips

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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