CrossFit WOD – 3/2/16

Metcon (No Measure)

Coaches Choice

Split Jerk (Perform one set every 2 minutes)

Set 1: 3 @ 60%

Set 2: 2 @ 70%

Set 3: 2 @ 80%

Sets 4-8: 1 @ 90%+

Metcon (AMRAP – Reps)

8 Min AMRAP

12 Pull-Ups

9 Deadlifts (225/155)

6 Ring Dips

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