CrossFit WOD – 3/2/16

Metcon (No Measure)

Coaches Choice

Split Jerk (Perform one set every 2 minutes)

Set 1: 3 @ 60%

Set 2: 2 @ 70%

Set 3: 2 @ 80%

Sets 4-8: 1 @ 90%+

Metcon (AMRAP – Reps)

8 Min AMRAP

12 Pull-Ups

9 Deadlifts (225/155)

6 Ring Dips

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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