Bench Press (5-5-5-5-5 (Climbing)) 10 min to build to your first set. Then every 2 minutes Metcon (AMRAP – Rounds and Reps) Dubs 10-20-30-40-50—- Push-ups 5-10-15-20—– Plate Squats 5-10-15-20—- Amrap 10
