CrossFit WOD – 3/22/16

(No Measure)

2 Min Straddle Splits

Use med ball for support

One minute on hands, second on

elbows

2 RDS

10 Walking Lateral Lunges

15 Band Pull a parts

45s Side Plank

Metcon (Time)

35 Thrusters

35 Dips (not rings; boxes or matadors)

25 Thrusters

25 Dips

15 Thrusters

15 Dips

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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