CrossFit WOD – 3/22/16

(No Measure)

2 Min Straddle Splits

Use med ball for support

One minute on hands, second on

elbows

2 RDS

10 Walking Lateral Lunges

15 Band Pull a parts

45s Side Plank

Metcon (Time)

35 Thrusters

35 Dips (not rings; boxes or matadors)

25 Thrusters

25 Dips

15 Thrusters

15 Dips

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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