CrossFit WOD – 3/22/16

(No Measure)

2 Min Straddle Splits

Use med ball for support

One minute on hands, second on

elbows

2 RDS

10 Walking Lateral Lunges

15 Band Pull a parts

45s Side Plank

Metcon (Time)

35 Thrusters

35 Dips (not rings; boxes or matadors)

25 Thrusters

25 Dips

15 Thrusters

15 Dips

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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