(No Measure)
2 Min Straddle Splits
Use med ball for support
One minute on hands, second on
elbows
2 RDS
10 Walking Lateral Lunges
15 Band Pull a parts
45s Side Plank
Metcon (Time)
35 Thrusters
35 Dips (not rings; boxes or matadors)
25 Thrusters
25 Dips
15 Thrusters
15 Dips