Metcon (No Measure) Warm-up 30:30 Row x5 Scorpion x10 Superman x15 Half Kneeling Pass-thru x5/5 2Rounds Push Jerk (5-5-3-3-3-1-1-1-) Metcon (AMRAP – Rounds and Reps) 100m Sprint SDHP x5 Box Jumps x15 Amrap 10
