CrossFit WOD – 3/23/16

Metcon (No Measure)

Warm-up

30:30 Row x5

Scorpion x10

Superman x15

Half Kneeling Pass-thru x5/5

2Rounds

Push Jerk (5-5-3-3-3-1-1-1-)

Metcon (AMRAP – Rounds and Reps)

100m Sprint

SDHP x5

Box Jumps x15

Amrap 10

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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