CrossFit WOD – 3/23/16

Metcon (No Measure)

Warm-up

30:30 Row x5

Scorpion x10

Superman x15

Half Kneeling Pass-thru x5/5

2Rounds

Push Jerk (5-5-3-3-3-1-1-1-)

Metcon (AMRAP – Rounds and Reps)

100m Sprint

SDHP x5

Box Jumps x15

Amrap 10

Workout of the Day

CrossFit

  • CrossFit WOD 9/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Banded Single Deadlift 2×15

    Banded Reverse Lunges 2×15

    High Hang Muscle Snatch

    Low Hang Muscle Snatch

    Muscle Snatch
    Muscle Snatch (3-3-3-3-3)
    Same weight-light

    Focus on quality
    Metcon (AMRAP – Reps)
    15 AMRAP

    1-2-3-4-5…

    Power Snatch

    OH Squat

    Bar Facing Burpees

CrossFit Teens

Archives