CrossFit WOD – 3/24/16

Metcon (No Measure)

Foam Roll Hip/t-spine

Turkish get up-5×2

Plank

Side plank Tabata

Metcon (Time)

Run 800m

Row 800m

Bike 800m

Rest 3 minutes

2 rounds

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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