CrossFit WOD – 3/28/16

Metcon (No Measure)

Straddle Splits (Shoes on; on rubber” Med ball Assist) 2 Min

Side Step (Bands around Knee) 1×50

Back Ext x25

Hip Thrust x25

Metcon (AMRAP – Reps)

10 Min Amrap

x10 Front Squats 205/135 (From Ground)

x15 Chest to Bar Pull-ups

Metcon (AMRAP – Reps)

10 Min Amrap

Back Squats x15 135/95 (From Ground)

Shoulder to Overhead x10 135/95

***Rest 5 Minutes between workouts

Workout of the Day


  • CrossFit WOD 5/14/21

    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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