Metcon (No Measure)
Straddle Splits (Shoes on; on rubber” Med ball Assist) 2 Min
Side Step (Bands around Knee) 1×50
Back Ext x25
Hip Thrust x25
Metcon (AMRAP – Reps)
10 Min Amrap
x10 Front Squats 205/135 (From Ground)
x15 Chest to Bar Pull-ups
Metcon (AMRAP – Reps)
10 Min Amrap
Back Squats x15 135/95 (From Ground)
Shoulder to Overhead x10 135/95
***Rest 5 Minutes between workouts