CrossFit WOD – 3/28/16

Metcon (No Measure)

Straddle Splits (Shoes on; on rubber” Med ball Assist) 2 Min

Side Step (Bands around Knee) 1×50

Back Ext x25

Hip Thrust x25

Metcon (AMRAP – Reps)

10 Min Amrap

x10 Front Squats 205/135 (From Ground)

x15 Chest to Bar Pull-ups

Metcon (AMRAP – Reps)

10 Min Amrap

Back Squats x15 135/95 (From Ground)

Shoulder to Overhead x10 135/95

***Rest 5 Minutes between workouts