CrossFit WOD – 3/28/17

Push-Press+Push-jerk+Split jerk (1-1-1-1-1)

Complete as a complex

Metcon (AMRAP – Reps)

3 strict pull-ups

3 ring dips

AMRAP 5
Focus on quality reps

Metcon (Time)

40/20-30/15-20/10-10/5

DB Snatch, alternating

Toe-to-bar

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