CrossFit WOD – 3/29/16

Warm-up (No Measure)

Side Lying T-Spine x 10

Superman x 25

Sot Press x 15

Push Jerk + Split Jerk (5×2/1 @ 70%-80%)

 

Metcon (AMRAP – Reps)

6 Min. AMRAP

10 GHD sit-ups

20 OHS 45/35

Metcon (Distance)

Cashout

3 Min Max Distance on Ski-Erg

Workout of the Day

CrossFit

  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

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