CrossFit WOD – 3/29/16

Warm-up (No Measure)

Side Lying T-Spine x 10

Superman x 25

Sot Press x 15

Push Jerk + Split Jerk (5×2/1 @ 70%-80%)

 

Metcon (AMRAP – Reps)

6 Min. AMRAP

10 GHD sit-ups

20 OHS 45/35

Metcon (Distance)

Cashout

3 Min Max Distance on Ski-Erg

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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