CrossFit WOD – 3/29/16

Warm-up (No Measure)

Side Lying T-Spine x 10

Superman x 25

Sot Press x 15

Push Jerk + Split Jerk (5×2/1 @ 70%-80%)

 

Metcon (AMRAP – Reps)

6 Min. AMRAP

10 GHD sit-ups

20 OHS 45/35

Metcon (Distance)

Cashout

3 Min Max Distance on Ski-Erg

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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