Warm-up (No Measure) Side Lying T-Spine x 10 Superman x 25 Sot Press x 15 Push Jerk + Split Jerk (5×2/1 @ 70%-80%) Metcon (AMRAP – Reps) 6 Min. AMRAP 10 GHD sit-ups 20 OHS 45/35 Metcon (Distance) Cashout 3 Min Max Distance on Ski-Erg
