CrossFit WOD – 3/30/17

Banded Deadlifts (3-3-3)

Deadlift (3-3-3-3-3, building)

Metcon (AMRAP – Reps)

1:30 to complete:

250m row (men)/200m row (women)

ME push-ups

:30 rest

10 rounds
Total push-ups is your score

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