CrossFit WOD – 3/31/16

Warm-up

Row 30:30 x5

Reverse Hyper Extension x25

Scorpian x10

Hanging L-Sit x30 Sec

Weightlifting

Snatch Balance (5×3)

70% Snatch 1RM

Metcon

Metcon (Time)

Row 500m

x15 Hang Snatch

4 RFT

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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