CrossFit WOD – 3/31/16

Warm-up

Row 30:30 x5

Reverse Hyper Extension x25

Scorpian x10

Hanging L-Sit x30 Sec

Weightlifting

Snatch Balance (5×3)

70% Snatch 1RM

Metcon

Metcon (Time)

Row 500m

x15 Hang Snatch

4 RFT

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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