CrossFit WOD – 3/7/16

Metcon (No Measure)

Warm-up

Straddle splits 1 min

Goblet squat x10

Superman hold x30sec

Side plank 30sec

2 rounds

Metcon (AMRAP – Reps)

2 Rounds

3 Min Intervals

Front squats

Push-press

Bar Facing Burpees

3 min rest

Bar Weight 75/55

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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