Metcon (No Measure)
High-kicks 30ft
Butt-Kickers 30ft
Broad Jumps 30ft
2 rounds
Scorpion x10
Straight Leg sit-up to toe grab x10
Inch worm to Hollow Body x5
2 rounds
Deadlift (Perform one Set every 2 min)
x10 @ 60%
x8 @70
x6 @ 75
x3 @ 80
x2 @ 85
2×1 @ 90+
Metcon (Time)
Run 400m
x15 TTB
Run 300m
x10 TTB
Run 200m
x5 TTB