CrossFit WOD – 3/8/16

Metcon (No Measure)

High-kicks 30ft

Butt-Kickers 30ft

Broad Jumps 30ft

2 rounds

Scorpion x10

Straight Leg sit-up to toe grab x10

Inch worm to Hollow Body x5

2 rounds

Deadlift (Perform one Set every 2 min)

x10 @ 60%

x8 @70

x6 @ 75

x3 @ 80

x2 @ 85

2×1 @ 90+

Metcon (Time)

Run 400m

x15 TTB

Run 300m

x10 TTB

Run 200m

x5 TTB

Workout of the Day

CrossFit

  • CrossFit WOD 9/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Banded Single Deadlift 2×15

    Banded Reverse Lunges 2×15

    High Hang Muscle Snatch

    Low Hang Muscle Snatch

    Muscle Snatch
    Muscle Snatch (3-3-3-3-3)
    Same weight-light

    Focus on quality
    Metcon (AMRAP – Reps)
    15 AMRAP

    1-2-3-4-5…

    Power Snatch

    OH Squat

    Bar Facing Burpees

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