Metcon (No Measure)
Straddle Splits 2min
Use a medicine ball to take some weight out of your legs. Sit it in front and then put your hands on top. Second minute try and drop to your elbows
10 Back Squats
10 OHS
10 Sot Press
3 Rounds
Hang Snatch (Perform one set every 90 Sec.)
Work off of your Heaviest Snatch max.
Set 1 x5 @ 50%
Set 2 x5 @ 60%
Set 3 x3 @ 65%
Set 4 x2 @ 70%
Set 5 x2 @ 75%
Set 6-10 x2 @ +80%
Metcon (Time)
600m Farmers Carry
x30 Push-ups
2 RFT