Warm-up
Calf Stretches
Lateral Hops 30s
Single leg lateral hips 15s each leg
Single leg toe touches x10/10
Good Mornings x10
Air Squats x10
Pushups Plank Hand taps x20
Superman to hollow x5 each direction
Metcon (No Measure)
15 Minutes
Min 1-45s Jump Rope or Jumping Jacks
Min 2-45s Air Squats
Min 3-45s Planks
Metcon (No Measure)
Tabata
20:10 x8 Rounds
Situps
Hollow Rocks
Alt Rounds