CrossFit WOD 4/1/20

Warm-up

Calf Stretches

Lateral Hops 30s

Single leg lateral hips 15s each leg

Single leg toe touches x10/10

Good Mornings x10

Air Squats x10

Pushups Plank Hand taps x20

Superman to hollow x5 each direction

Metcon (No Measure)

15 Minutes

Min 1-45s Jump Rope or Jumping Jacks

Min 2-45s Air Squats

Min 3-45s Planks

Metcon (No Measure)

Tabata

20:10 x8 Rounds

Situps

Hollow Rocks

Alt Rounds

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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