CrossFit WOD 4/1/2021

L-Sit (Accumulate 90 total seconds in L-sit hold)

Scale:

1. seated single leg raises x 3 sets (8 each leg)

2. knees over waist in support x 90sec

Metcon (Time)

For time:

500m row

2 min rest

1000m row

3 min rest

1500m row

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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