Warm-up
Arm Swings x20
Leg Swings x20
Windmills x10/10
Lateral Lunges x10/10
Romanian Deadlift x10
Russian KBS x10
Kettlebell Swings x10
OH Squats x5/5
Crab Walk Toe Touch x20
Situps x10
Metcon (Time)
20 Situps
50 KBS
20 Right Arm OH Squats
50 KBS
20 Left Arm OH Squats
50 KBS
20 Situps