CrossFit WOD 4/10/20

Warm-up

Arm Swings x20

Leg Swings x20

Windmills x10/10

Lateral Lunges x10/10

Romanian Deadlift x10

Russian KBS x10

Kettlebell Swings x10

OH Squats x5/5

Crab Walk Toe Touch x20

Situps x10

Metcon (Time)

20 Situps

50 KBS

20 Right Arm OH Squats

50 KBS

20 Left Arm OH Squats

50 KBS

20 Situps

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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