Metcon (Time)
10 Burpees
10 Burpees
25 Pushups
10 Burpees
25 Pushups
50 Alternating Lunges
10 Burpees
25 Pushups
50 Alternating Lunges
100 Situps
10 Burpees
25 Pushups
50 Alrernating Lunges
100 Situps
150 Air Squats
Warm-up
Prone Y’s
Prone T’s
Prone Presses
Reverse Snow Angel
Yoga Pushups
Goblet Squat Hold
Goblet Squats
Goblet Squat Thruster
Halos
Metcon (8 Rounds for time)
8 Rounds every 3 Minutes
12/10 calorie Bike
10 DB Thrusters 35/25
8 Burpee Box Jump Overs
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#