CrossFit WOD 4/11/20

Metcon (Time)

10 Burpees

10 Burpees

25 Pushups

10 Burpees

25 Pushups

50 Alternating Lunges

10 Burpees

25 Pushups

50 Alternating Lunges

100 Situps

10 Burpees

25 Pushups

50 Alrernating Lunges

100 Situps

150 Air Squats

Workout of the Day

CrossFit

  • Saturday, July 24th 2021

    CrossFit Elizabethtown – CrossFitWarm-up (No Measure)A. General
    3mins Row or Bike @increasing intensity on each min

    B. Mobility
    Worlds Greatest Stretch
    10 reps/side

    C. Specific
    2 sets @Hard
    10 Wall balls
    5 Burpees
    5 Cal row
    Rest 1 minMetconA2: Metcon (AMRAP – Rounds and Reps)Team Version

    AMRAP 30 mins
    42 Thrusters 115/75lbs
    42 Bar facing Burpees
    42 Cal Row

    You go, i go. One person working at a timeExtra AccessoryMetcon (No Measure)Bird dog + row
    3 x 10/side
    Rest 30 sec between sides and sets ()

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