CrossFit WOD 4/14/20

Warm-up

Pigeon Stretch 30s each side

Bent over windmill x20

Cat/Cow Stretch x20

Bird Dog on feet x20

Pushups x10

In and outs x20

Situps x10

Quarter Squats x5

Half Squats x5

Full Jump Squats x5

Metcon (3 Rounds for reps)

2 min ME Pushups

1 min Rest

2 min ME Situps

1 min Rest

2 min ME Squats
Scoring is

Round 1-Pushups

Round 2-Situps

Round 3-Squats

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

CrossFit Teens

Archives