CrossFit WOD 4/15/20

Warm-up

Prone Y x20

Prone T x20

Prone OH Press x10

5 point Squats x5

Goblet Squats x10

Man Makers x10

Metcon (Time)

100 Thrusters(KB, DB, Bar, MB)

5 Burpee EMOM

Start with 5 Burpees

Archives