Warm-up
Side Lying T Spine Rotation x10/side
Inchworm to Hollow Body x10
Arm circles x20 Forward/Backwards
Jumping Jacks x20
Mountain Climbers x40
Metcon (No Measure)
Explosive Crossover Pushup 3×10
Single Arm OH Press 4×5-10
Front Raise 4×10
Curls 3×10
DB/KB Rows 3×10
Single Leg V Ups 4×10
Hip Crossover 4×10